Hair loss is a big problem that affects everyone, and it affects men more than women. Some don’t realize it until it shows on their heads, and they lose hair.
Why Does Hair Loss Happen After 40?
There are several reasons behind hair loss. You just need to look at your lifestyle habits to find the root cause of hair loss. Here are some factors which may trigger hair loss.
1-Genetic Factors
Heredity plays an important role in determining your hair loss. You may also have the same condition if your parents have curly or thin hair. You may need to take a test of your family to see whether you have curly hair.
2- Hormonal Imbalance
If you suffer from hormonal imbalance, you can see the hair fall in any area of your body. Menopause or perimenopause period is the most common time of life for women and also the most common cause of hair loss.
3-Dietary deficiency
Your diet plays an important role in improving your hair health and it will be very helpful if you follow a healthy diet. Take care of your diet and you will avoid any kind of hair loss.
4- Harsh Weather
Harsh weather is one of the major causes of hair loss. It may be due to sun damage or the cold. So, you need to keep your hair hydrated to stay away from the harsh weather.
5- Medical Reasons
It can be the reason for hair loss. If you have any medical issues, then it is better to consult the doctor first and take treatment.
Top 5 Best Solutions For Hair Loss
Here are some home remedies that will help you eliminate hair loss.
1- Avoid Sunbathing
Avoid using sunscreen or makeup, and wear a hat to avoid excessive exposure to the sun. This will support you to prevent hair damage.
2- Use a Conditioner
Conditioning helps to maintain the moisture in the hair. It also keeps the hair soft. You can also mix a small amount of lemon juice in your conditioner and rinse it with hot water.
3- Massage Your Scalp
You can massage your scalp every morning. Use a towel to massage it gently and cover it with a shower cap. You can also smoothly massage your scalp with almond oil. It will help to keep your hair healthy and soft.
4- Eat Lots of Fruits and Vegetables
These are the best natural sources of vitamins and antioxidants. Eat plenty of bananas, avocados, melons, cabbage, cucumbers, and apples. These foods will help to keep the hair strong.
5- Exercise Regularly
Exercise is a great way to keep the body active. It is one of the best hair loss prevention methods. It will strengthen the body and prevent hair loss.
Conclusion Hair loss after 40 is a common problem that affects most people, so you should avoid unhealthy habits. It is a matter of your choice whether you will try to recover your hair. You should change your lifestyle if you want to get your hair back.