The Healthiest Ways To Recover From Heartbreak

ByGary B. Cooks

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There are so many causes for being broken-hearted. We’ve all undoubtedly experienced at least one heartbreak in our lives, and unfortunately, that one may not be the last. From experience, we all know that it is not a pleasant feeling, and it’s certainly not one we’d like to have regularly. 

Here are some of the healthiest ways to recover from heartbreak!

A broken heart is not a myth, it can be a real heart problem!

Although broken heart syndrome has a romantic name, it can become a serious condition that is generally brought on by stressful or extreme conditions, such as the death of a loved one, or the end of a friendship or relationship. This condition can cause abrupt chest discomfort or make people fear they’re having a heart attack. This type of discomfort is caused by the heart reacting to a surge of stress chemicals. Research is still being done on how to cure a broken heart.

How to recover: Calm down

there are many reasons for a broken heart, ranging from troubles with partners to fights with friends, the loss of a family member, or a pet. However, according to stats by Comparethemarket, the average time taken to recover from a heartbreak is over a year! Those who have recently experienced heartbreak should try to breathe deep and calm their emotions as it will likely impact their lives for a significant period of time.

On the other hand, allowing oneself time to mourn the loss of a partner in the aftermath of a breakup can be important. You don’t want to leap right into problem-solving mode because this can exhaust you and make you feel even worse. 

What’s more, we all tend to be too emotional in these moments, so there is a high likelihood that we may accidently hurt someone by behaving impulsively. For that and many other reasons, it is best to allow yourself time to calm down and let your emotions pass. 

Get in touch with other people

A fight with a partner is something that every marriage or relationship, unfortunately, goes through. Nevertheless, try not to isolate yourself in the beginning. Sadness, remorse, and other strong emotions can be overpowering, and you may not be able to handle them all by yourself. Instead, try to stay in contact with those who will care about you. Don’t be afraid to ask your best friend to help you through this difficult time. Times like these are always easier together!

Go outside, rest, enjoy! 

The death of a family member can throw us into a state of depression. We may often feel chest pain as a consequence and this can make our hearts weaker. However, we must counter this. 

Our hearts operate best when we live a serene life, free of expectation, and with family as a priority. Walking and spending time in nature regularly, eating a modest and diverse diet, and avoiding arguments and anger are all essential for keeping a healthy heart. Moderate relaxation in bed and spending time with friends and pets, can help a broken heart heal. Likewise, regular physical exercise is good for your whole body, including the heart. 

Be positive, think positively

A broken friendship or relationship can also easily put us in a depressive mood. However, try not to lose sight of the bigger picture. There are still so many happy moments to come in your life. Focus on everything positive around you and appreciate it. By the same token, dismiss obtrusive ideas and thoughts as these can stifle the healing process and be quite painful.

Remember, no relationship is perfect, and better days are coming!


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