I love fruits but am too lazy to cut them, so I tried out these convenient fruit bowls for a week. – Mothership.SG


I have often been a massive lover of fruits.&#13

Rising up, my loved ones was not large on post-dinner desserts. In its place, each and every evening, we had “fruit time”.&#13

Commonly, soon after ending evening meal, I would head back to my space to do research. Then, all-around 9pm, 1 of my dad and mom would yell, “Fruit time!” from the kitchen and I would set down my perform to assemble close to the kitchen table with my parents and brother and get pleasure from the plate of apples, pears, or whichever fruit my mother and father had reduce up for us.&#13

Rapid ahead quite a few several years, and I’m now a doing work adult dwelling away from my parents. I nonetheless have a deep adore and appreciation for fruit each and every time I go to the grocery retail outlet I come across myself drawn to the fruit aisle.&#13

But here’s the challenge: I am lazy.&#13

I pass up these bygone times of my moms and dads thoroughly and lovingly peeling and chopping up fruit for me. Now, I have to do that myself, and I have to acknowledge, sometimes the act of washing and chopping just feels like also much hard work after a long working day of perform.&#13

So when I was asked to try bringing Dole fruit bowls to get the job done for a 7 days, I was very enthusiastic. A probability to have a nutritious fruit snack with no included sugar or preservatives every single working day without the need of obtaining to in fact clean, peel, or minimize the fruit myself? Rely me in.&#13

Here’s how my 7 days went:&#13

Monday: peaches

As I packed my do the job bag on Sunday evening, I seemed as a result of the fruit bowl flavours Dole had despatched around and picked out the Yellow Cling Diced Peaches in 100 for every cent fruit juice.&#13

Normally, bringing fruit to perform would include wrapping the fruit in a paper towel or putting it in a container, to prevent it from getting filthy or currently being squished in my bag.&#13

Bringing the fruit bowl was a great deal additional effortless — all I experienced to do was toss it into my bag!&#13

Perform was very occupied that working day because Parliament was sitting, so my colleague kindly assisted me buy back lunch (thanks Fasiha!) — a salmon pasta bowl which was tasty and fairly healthier.&#13

Right after I completed lunch, I was experience pretty sleepy and all I desired to do was to just take a nap.&#13

My colleague (many thanks all over again, Fasiha!) recommended having something sweet. Commonly, I would access for a piece of sweet, but today, I all of a sudden remembered — the peaches! They would be the excellent publish-lunch choose-me-up.&#13

As I opened up the packaging, I experienced some hesitation about no matter if the fruit would taste way too sweet, like canned fruit cocktail, simply because of the liquid the peaches are served with.&#13

Nonetheless, that wasn’t the scenario. Dole fruit bowls consist of all-purely natural fruit that are packed in fruit juice rather than sugar syrup, and comprise no added sugar and no preservatives.&#13

So, I experienced my delightful peach snack (which I generally never consume given that I come across peeling peaches very tedious and challenging) and continued on my working day.&#13

Tuesday: mango

On Tuesday, I opted to deliver mango for my wholesome write-up-lunch snack.&#13

I looooove mangoes, and they’re a single of the handful of challenging to lower fruits that I am basically inclined to spend time and power on.&#13

But even then, from time to time the inertia is far too a great deal to conquer, when I consider of the mess I’ll make together the way.&#13

So I was fairly psyched that Dole sent me Mango Chunks in Juice to consider.&#13

For lunch, I received seafood hor enjoyment from the canteen near the workplace. It was wonderful, but what I was genuinely searching forward to was my mango snack.&#13

The packaging even incorporated a toothpick for me to eat the mangos with, so it was tremendous easy. 

The mangos were sweet and delicate, and this ended up staying by much my favourite fruit bowl from the full 7 days.&#13

Wednesday: mandarin oranges

On Wednesday, I labored from house. For lunch, I obtained some Taiwanese beef noodles and ate them as I listened to the Parliament sitting.&#13

My lunch was quite filling and I experienced to hurry out an posting, so I wasn’t hungry for fruit proper just after lunch.&#13

Later in the night, I picked out my fruit of the working day: Mandarin Oranges in 100 for each cent juice.&#13

When I peel and take in real mandarin oranges, I locate that it can be a hit-or-miss experience. Whilst I like the tanginess of new oranges, they’re sometimes way too bitter for my liking.&#13

So, the mandarin orange fruit bowl was a good change, given that the orange slices were delicate and sweet, but not much too sweet.&#13

Not needing to peel the skin also intended my palms remained cleanse so I could go on doing function.&#13

Thursday: mixed fruits

On Thursday, it was time to head back to the office environment all over again, so I grabbed a container of Mixed Fruit in 100 for every cent Fruit Juice and tossed it into my bag.&#13

For lunch, I bought some dishes from the nasi lemak stall at the canteen, building confident to include things like some good leafy greens.&#13

Along with my lunch, I loved my fruit cocktail bowl consisting of not 1, but 3, forms of fruit — diced pears, peaches, and pineapples.&#13

Irrespective of remaining submerged in fruit juice, the pears ended up even now good and crunchy. The peach chunks ended up sweet and soft.&#13

But what I appreciated the most about this fruit bowl was the pineapples — I seldom ever try to eat pineapples simply because they’re so hard to slice. I bear in mind becoming a little one and seeing my mom lower them in a cool diagonal spiral in get to squander the the very least sum of pineapple meat, but I still have not figured out how to do that.&#13

So it was convenient to be equipped to simply slurp the pineapples out of the completely ready-to-try to eat fruit bowl, without having the headache of cutting a full pineapple in artistic trend.&#13

Friday: peach slices

On Friday, I determined to carry my 7 days of eating fruits whole circle and complete off with peaches again, with Dole’s Peach Slices in Juice.&#13

For lunch, I acquired some chicken biryani with tons of cabbage. Right after ending my very filling food, the peach slices ended up a refreshing and light-weight write-up-food snack.&#13

I was delighted to find that this fruit bowl also arrived with a toothpick I could use to consume the peach slices.&#13

The slices had been juicy and I cherished the texture of the peaches even more than I’d savored the diced peaches earlier in the week.&#13

Dole fruit bowls

I have to admit, my normal post-lunch snacking behavior are not the healthiest. I typically locate myself craving bubble tea, grabbing a piece of candy to snack on, or wandering around the pantry on the lookout for some chips.&#13

And as a person who really does enjoy fruit, but just does not fairly have the self-discipline to truly invest in them and put together them for myself, my 7 days of healthful snacking on fruit bowls was a great adjust of rate without having making a whole lot much more do the job for myself.&#13

The packaging also manufactured them simple to transport to do the job, without having needing to fret about them spilling on my notebook and producing a mess.&#13

Dole fruit bowls have just been lately launched in Singapore, and are a good more healthy selection for people who want fruit-based solutions to their regular snacking behavior. The fruit bowls have even acquired the Health Advertising Board’s Much healthier Decision Symbol.&#13

Dole fruit bowls are accessible now at big supermarkets, usefulness stores, and e-commerce platforms Shopee or RedMart. Uncover out much more about Dole right here.&#13

This sponsored report brought to you by Dole reminded the author how substantially she truly enjoys fruits.

All shots by Jane Zhang.





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